And it went a little something like this....
3 rounds
Wall Ball (14 lb medicine ball)
Push Press (65 lbs)
Sumo Deadlift High Pull (also 65)
Box Jump (24" box)
Sit ups
That's some tiring stuff! Next time I'll keep score. This would be an almost perfect one to track progress with. I suppose I could de-wimpify it and use the 20 lb medicine ball.
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