I decided I was going to try Grace for the first time. Oddly enough, it came up as the CF main site WOD for tomorrow. Weird. Anyway....
30 x 135# clean and jerk
Time: 8:18
I just power cleaned, didn't hit a full squat so I didn't technically do the WOD as rx'd. I felt pretty tired/weak before I started so I'm sure I'll beat the time next time this WOD comes up. High rep c&j's are kinda tricky. Couldn't really get in a groove and rip off a bunch in a row before I got sorta messed up and had to reset. Good workout though.
Thursday, May 7, 2009
Wednesday, May 6, 2009
SDHP - LH
21-15-9
SDHP
Ring dips (jump and hold myself up- was a little better this time but I completely suck still)
Time: 6:04 (Time should increase as ring dips become closer to an actual dip)
SDHP
Ring dips (jump and hold myself up- was a little better this time but I completely suck still)
Time: 6:04 (Time should increase as ring dips become closer to an actual dip)
Monday, May 4, 2009
Bench and 2k row MH
At lunch:
Bench press, 5 x 3
Sets 1-4: 245
5. 250 (failed on third rep)
About three hours later:
2k row
Time: 7:19
Last time it was 7:43. I think the big improvement was due more to having an idea how hard I could row throughout the 2000 meters rather than some massive increase in fitness. 20 more seconds and I'm sub 7 minutes!
Bench press, 5 x 3
Sets 1-4: 245
5. 250 (failed on third rep)
About three hours later:
2k row
Time: 7:19
Last time it was 7:43. I think the big improvement was due more to having an idea how hard I could row throughout the 2000 meters rather than some massive increase in fitness. 20 more seconds and I'm sub 7 minutes!
Karen MH
Did this 03 May:
150 wall ball shots
Time: 7:08
I think that's a second slower than last time. Lame.
150 wall ball shots
Time: 7:08
I think that's a second slower than last time. Lame.
Sunday, May 3, 2009
Karen Plus
Karen
150 wall ball (12 lbs)
Time: 8:55 (time from 3/22 was 9:03)
Guantlet:
21-15-9
Push Press
SDHP
Swing
(all with 20 lb KB)
Karen + Guantlet time: 13:58 (time from 3/22 was 14:38)
150 wall ball (12 lbs)
Time: 8:55 (time from 3/22 was 9:03)
Guantlet:
21-15-9
Push Press
SDHP
Swing
(all with 20 lb KB)
Karen + Guantlet time: 13:58 (time from 3/22 was 14:38)
Saturday, May 2, 2009
Deadlift-Burpee MH
5 rounds:
5 275# deadlifts
10 burpees
Time: 6:26
Last time I used 255# and got 6:14. This is the first time I've used the official rx'd weight, so we'll get a true comparison next time I try this since the weight will be the same.
5 275# deadlifts
10 burpees
Time: 6:26
Last time I used 255# and got 6:14. This is the first time I've used the official rx'd weight, so we'll get a true comparison next time I try this since the weight will be the same.
Friday, May 1, 2009
KB - LH
Was planning on doing deadlifts today but Mike left all the weight on the bar and it's a pain in the ass to get off. Reagan was sleeping so I made up a quiet workout!
30-20-10
KB Snatch
Sit-ups
KB Clean and press
Box Jump (did step ups)
KB Swing
KB = 20lbs
Time 14:12
This was harder than I though it would be. The Clean and Press really wears my shoulders out! I need to build them up!
30-20-10
KB Snatch
Sit-ups
KB Clean and press
Box Jump (did step ups)
KB Swing
KB = 20lbs
Time 14:12
This was harder than I though it would be. The Clean and Press really wears my shoulders out! I need to build them up!
Subscribe to:
Posts (Atom)