painstorm PH

I went to my local affiliate for this one.
www.crossfitsouthphilly.com
I love going there to do the workouts.

10 double unders
50 burpees
20 double unders
100 pushups
30 double unders
150 lunges
40 double unders
200 squats
30 double unders
150 lunges
20 double unders
100 pushups
10 double unders
50 burpees

57:03

By far the hardest workout I have ever done. My whole body is sore and will be for a few days.