Tabata: (20 on 10 off for 8 rounds of each exercise)
*Slamball (12lbs)
*Sit-ups
*Knee smashes on the bag (right)
*Knee smashes on the bag (left)
*Elbow hits on bag
*Jab, cross, hook combo on bag
*KB swing (20lbs)
My Hamstrings and shoulders are already tight!!!
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1 comment:
Lisa = Slamball Queen!
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